My journey begins ....

I had been talking about raw food for a few years, followed the raw food gurus, became a member of a raw food meet-up and bought all of the equipment and read all the books. So why wasn't I fully committed to living a raw food lifestyle? The answer: I didn't have the tools - the tools to plan my menus and the tools to prepare exciting, creative dishes that would inspire me and get friends interested.

In July this year, I sold my house and put all of my belongings in storage. I had been consciously focussed on getting to America for some time and decided to bite the bullet and go. First to Hippocrates in Florida to attend the 'Life Change Program' which literally changed the way I thought about food and health. Detoxing off coffee and stress and after three wonderful weeks, I was ready to start my raw food training.

My journey begins ...

Thursday, September 2, 2010

Fourth Day @ 105 Degrees

The day started with the obligatory knife skills, using a couple of carrots and a red bell pepper (or capsicum as we say in Oz).  This was added to the other vegetables that will be added to make Kimchee tomorrow.
















Batons, julienne, dice and brunoise

Next, we learned how to open young coconuts with a cleaver.  I had always just hacked at coconuts to open them so this was a great skill to learn.  You use the bottom corner of the cleaver, near the handle, in a strong downward motion to break open the soft part of the coconut.




















Making cuts with cleaver

We emptied to coconut water into a container which will be used for making coconut kefir.

















Opening coconuts

The coconuts are then cut in half and the coconut meat was removed and cleaned, to be added to dishes we will be making in the next few days.  We also used some of the coconut meat in the next dish, which is ice-cream.  To remove the coconut meat, the best method is to use the back of a spoon.


















Using back of spoon to remove coconut meat

To make ice-cream we used soaked almonds that were blended and the almond milk strained through a nut bag or chinoise (fine sieve).  The pulp will be dehydrated to make almond flour for a dish later on.  Coconut meat, agave, maca, vanilla, cacao, coconut butter and mint were added to my signature flavour as well as cashews and pistachios.  This mix was then put into the ice-cream maker and then freezer.  We will be having this ice-cream tomorrow afternoon - I can't wait to try it and I'm sure we will all be sampling each others flavours.

















Ice-cream mix before putting into ice-cream maker

The last dish we made was a Pad Thai made with yellow squash put through a Spirooli.
















Yellow squash angel hair pasta

A bok choy and enoki mix was wilted down with salt, sesame oil, sesame seeds and nama shoyu.
















Bok choy and enoki mushrooms mix


Finally, a colourful combination of finely sliced vegetables were mixed with a pad thai sauce.
















Pad Thai components ready to assemble

















Pad Thai sauce goes on plate first

















Yellow squash pasta layer

















Final layers topped with Thai chilli glazed cashews



No comments:

Post a Comment