My journey begins ....

I had been talking about raw food for a few years, followed the raw food gurus, became a member of a raw food meet-up and bought all of the equipment and read all the books. So why wasn't I fully committed to living a raw food lifestyle? The answer: I didn't have the tools - the tools to plan my menus and the tools to prepare exciting, creative dishes that would inspire me and get friends interested.

In July this year, I sold my house and put all of my belongings in storage. I had been consciously focussed on getting to America for some time and decided to bite the bullet and go. First to Hippocrates in Florida to attend the 'Life Change Program' which literally changed the way I thought about food and health. Detoxing off coffee and stress and after three wonderful weeks, I was ready to start my raw food training.

My journey begins ...

Sunday, September 12, 2010

Ninth Day @ 105 Degrees

The ninth day was a busy day and the week's theme is wraps and breads.  First, we took our dried almond pulp out of the dehydrator and ground it into flour which will be used in a recipe later in the week.
















Almond flour

Our lunch today will be Tacos with Refried Beans, Guacomole and Sour Cream.  After a night of dehydrating, the tortillas are ready and pliable.
















Tortillas after dehydrating


The first part of the recipe is the tomato sauce.  Using sun-dried tomatoes, fresh tomatoes,onion, lime juice, olive oil and garlic, we processed this mixture together and added it to the refried bean mix that had been dehydrated from the day before.

















The tomato sauce


The guacamole is made as well as the salsa.  Also a sour cream is prepared.
















Assembling the tortillas
















First the tomato sauce with spicy bean mixture
















Then the guacamole
















Next comes the tomato and mango salsa
















Topped with baby spinach
















Lastly sour cream
















Tacos with Refried Beans Guacomole and Sour Cream


After lunch we made pizza crust.  We were allowed to experiment with a base recipe.  Flax meal is the binder in the recipe and a cashew cheese is spread around a hollow in the crust.
















Pizza crust with macademia cheese


The cheese is covered with another layer of crust, and I included some porcini powder for added flavour.


















Topped with a porcini crust


The pizzas are then put into the dehydrator for about 48 hours.  Meanwhile, tomorrow we make a sprouted sesame wrap ...


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